Nurturing Care from Preconception through Postpartum and Beyond
Our chef-curated, health-supportive meals will warm your body and calm your soul. Inspired by traditional postpartum foods from around the globe, our plant-based dishes will support your recovery from birth as well as boost your milk supply.
Learn the cooking skills that will enable you to nourish your family with confidence. Incorporate more delicious, nourishing plant-based foods into your family’s meal rotation.
Our health coaching is based on the Duke Integrative Medicine model. Particular focus is on women, preconception, and postpartum. An investment in your health now will result in benefits galore for you and your little one down the line.
Let us clear out all the junk from your pantry and restock it with health-supportive foods. Join us for a trip to the supermarket of your choice to learn how to shop like a chef.
We are here for you and your family during your fourth trimester. We provide evidence-based information on infant care and feeding and emotional and physical support for Mom, as well as facilitate a smooth transition to life with the new baby for Dad and siblings.